Why Does My Teeth Hurt When I Run

Have you ever experienced tooth pain or sensitivity while running? Experiencing discomfort in your teeth during physical activity like running can be unexpected and frustrating.

 

In this comprehensive guide, we'll explore the reasons behind this sensitivity and provide practical solutions to help you enjoy your runs without dental discomfort.

Understanding Tooth Sensitivity When Running

 

Tooth sensitivity when running can result from various factors related to the impact of physical activity on your oral health. Here are eight common reasons why your teeth may hurt when you run:

 

1. Sinus Pressure: The impact of running can create sinus pressure, which may affect the teeth and lead to discomfort or sensitivity, especially if you have underlying sinus issues.
    
2. Dehydration: Dehydration during exercise can lead to reduced saliva production, causing dry mouth and increasing the risk of tooth sensitivity and discomfort.
    
3. Teeth Grinding (Bruxism): Running may exacerbate teeth grinding, especially if you clench your jaw while exerting physical effort, leading to sensitivity and discomfort in the teeth and jaw.
    
4. Temperature Sensitivity: Changes in temperature, such as breathing in cold air during outdoor runs, can trigger sensitivity in teeth already prone to discomfort.
    
5. Impact Trauma: The repetitive impact of running, especially on hard surfaces, can cause microtrauma to the teeth and jaw, leading to sensitivity and discomfort.
    
6. Oral Health Issues: Pre-existing dental problems such as decay, gum disease, or cracked teeth can be exacerbated by the impact of running, resulting in sensitivity and pain.
    
7. Mouth Breathing: Mouth breathing during intense exercise can lead to dry mouth and reduce saliva flow, increasing the risk of tooth sensitivity and discomfort.
    
8. Bruxism Appliances: Wearing poorly fitted or worn-out mouthguards or bruxism appliances while running can exacerbate teeth grinding and lead to increased sensitivity and discomfort.

Effective Solutions for Tooth Sensitivity When Running

 

Now, let's explore eight practical solutions to help alleviate tooth sensitivity and discomfort while running:

 

1. Stay Hydrated: Drink plenty of water before, during, and after your runs to stay hydrated and maintain adequate saliva production, reducing the risk of dry mouth and sensitivity.
    
2. Practice Proper Breathing Techniques: Practice breathing through your nose during runs to reduce dry mouth and maintain optimal saliva flow, minimizing tooth sensitivity.
    
3. Wear a Mouthguard: If you grind your teeth or clench your jaw while running, wear a properly fitted mouthguard to protect your teeth and reduce sensitivity and discomfort.
    
4. Use Desensitizing Toothpaste: Switch to toothpaste formulated for sensitive teeth to help block nerve signals and alleviate discomfort while running.
    
5. Warm Up Properly: Warm up before your runs to prepare your body for the impact and reduce the risk of dental discomfort from sudden movements.
    
6. Wear Proper Footwear: Invest in supportive and cushioned running shoes to minimize the impact on your body, including your teeth and jaw, while running.
    
7. Maintain Good Oral Hygiene: Brush and floss your teeth regularly to remove plaque and food debris, preventing decay and gum disease that can worsen sensitivity while running.
    
8. Visit Your Dentist: Schedule regular dental checkups to detect and address any underlying dental issues that may be contributing to sensitivity and discomfort while running.

In Conclusion

 

Tooth sensitivity while running can be an unexpected challenge, but understanding its underlying causes and implementing practical solutions can help alleviate the discomfort.

 

By staying hydrated, wearing proper protective gear, and practicing good oral hygiene, you can enjoy your runs without the unwelcome sensitivity. Remember to listen to your body and address any concerns or discomfort with your dentist, who can provide personalized recommendations and support.

 

With the right approach, you can stay active and maintain a healthy smile while running.